Walk, breathe, feel, and embody the knowledge that your existence is a gift.

12+ Essential Practices and Tools So You Can Release Inner Blockages, Heal Financial Wounds, and Reclaim Your Sovereignty.

Purchase The GOLD Album

I want to guide you through how to work through your pain, suffering, and blocks in a kind and gentle way that brings ease and leaves you feeling more grounded. 

In this program, I’m combining my extensive scientific knowledge and intuitive wisdom from over 15 years of practicing as a naturopathic doctor, serving well over 20,000 patients in accessing parts of themselves they had forgotten.

Whether you’re just getting started with mindfulness practices or someone who’s been meditating for years, if you’re ready to take your growth and transformation to the next level - this program is for you.

We’re talking about unearthing the difficult things that are holding you back from living your life in alignment with who you really are, creating new neural pathways that guide your behavior and thought patterns in ways that allow you to operate from your highest self, and taking intentional action toward changing your experience, and so much more.

Plus, you’ll get to hear from my real experience, including audio tracks I use daily to center and ground myself, footage from my live trainings, and the latest resources I’m constantly adding to further my own practice.  


"I just want to say how much I am loving the recordings! I have been listening to it every morning and night, and it's really helping me to be less reactive to life. I wanted to share how much I appreciate you and the work that you do. You have been one of my most impactful teachers, Dr. Natasha, and I am so grateful for getting to work, learn, and be seen by you."


"Dr. Natasha's work and hypnosis have been subtle but profound tools for my growth and transformation. She takes it to a new level by combining an insightful framework and adding meditations to the mix. I've made unexpected connections and had intense insights connecting me to my higher, wiser self and path. I'm more deeply aware of my core values and how I honor them, but I also can see when I don't. I'm learning to renegotiate relationships and choices to live fully to those values. I'm so grateful for her work!"


While some seasons of my life felt a lot more like wading around in a thick fog, I was able to find my footing again through the light you provided me with to help illuminate my feet on the path. I have gratitude for you and the ways your recordings give me an opportunity to take space for myself, so I can reconnect with my inner peace! So much appreciation for you, Dr. Natasha, and your continual presence."

The GOLD Album isn’t just a meditative course like the others you may have tried.


It’s a holistically designed audio experience, complete with a guided 4-phase framework that will take you from overworking, depletion, worry, and under-earning to a well-nourished, supported, and fully-expressed version of you.

Course Overview


Each module inside of The GOLD Album contains an explainer lesson that previews the themes for each phase and short to medium length audio tracks of meditations, including powerful mindfulness practices, visualizations, and guided self-hypnosis.


It all begins with exploring how to take ownership of your power, and you’ll find that discovery is a huge focus of this phase! In the Seed Phase, I guide you inward to explore what new ways of being and possibilities you want to bring forward.

In the Seed Phase, You’ll Discover:

  • The clarity of what your unique core values are to ensure you stay aligned on your purpose-led path.
  • The keys to recreating vital moments where you felt inner bliss.
  • How to take ownership of your focus and energy field.
  • How to soothe your nervous system through creative visualization -normalizing your ability to safely receive nourishment.
  • How to unite with the highest version of yourself and the possibility of your most magnificent dreams.
  • How to deepen the pleasure that comes from falling in love with your soulmate: YOU uniting with YOU.


This is your reclaiming and strengthening phase — you'll be invited to continue inward focus, safely soothe repressed emotions, and reclaim your previously lost lifeforce. I will guide you into peace as you let go of "should" constructs and declare who you are through these embodiments of sovereignty.

(P.S. If this module sounds heavy, let me reassure you that it's a common experience even for practiced meditators to take more time through this phase. Transformative healing is not linear, and we are here to create long-lasting shifts!).

In the Root Phase, You’ll Discover:

  • How to compassionately hold space for the wholeness of your emotional expression and ground into your intrinsic worthiness.
  • How to recognize the ways you may have abandoned yourself, and how to reclaim the inheritance of your power.
  • The ways your subconscious tries to bypass or find a loophole to get to fruition.
  • How to create long-lasting shifts by releasing the “fixing” mindset and what no longer serves you.
  • How to invite grace into your conversation with grief for past harms you’ve experienced from yourself and others.


After removing what's in the way of self-acceptance, you are ready to boldly unfurl into your favorite, most joyous, and expressed version of yourself. This module will help you thrive and radiate your shine from a place of wholeness. The expansion of awareness, courage, commitment, and self-trust you've cultivated fuels forward momentum and tangible wins!

In the Bloom Phase, You’ll Discover:

  • How to unabashedly declare the truth of your knowing and infuse an intentional daily practice.
  • A more profound connection with the sacred earth, benevolent ancestors, and your spiritual support team.
  • How to shift harm into harmony within your bloodline.
  • How to centralize your well-being, thriving, and liberation for yourself. You become a clearing for collective upliftment.
  • Potent rejuvenation practices.


You have dedicated yourself to clarifying desires, clearing out misalignments, and resourcing yourself with joy. Now it's time to share the bounty of our blessings with our communities. This phase is about celebrating over-flowing nourishment and feeding into the collective.

In the Fruit Phase, You’ll Discover:

  • How to embody consciousness, integrity, and reverence with regard to your relationships, particularly your relationship with money.
  • How to establish new relationship contracts, ensuring that all exchanges and partnerships centralize mutual wellness.
  • Tapping into ease by receiving grace and blessings bestowed upon your path by your benevolent spiritual team.
  • Being a part of a collective celebrating their transcendence, opulence, and contributions to positive global change.

By the end of these 4 modules, you’ll have the clarity, confidence, and know-how to live your life in alignment with your core values, guide your choices in ways that allow you to operate from your highest self, move forward with intentional action, and so much more.

Purchase The GOLD Album

Here’s a summary of what you’ll receive after claiming your GOLD Album access today

  • The 4 module course with 12+ audio tracks and hours of content.
  • Writing prompts to guide you in implementing what you learn from each phase.
  • Evidence-based tools to transform your automatic thought patterns and behaviors.
  • Lifetime access to the course and future content!



One-Time Payment






for 3 months ($500 total)


Curious about what to expect from the GOLD Album before diving in?

Listen to these GOLD Album Bonus Tracks for free:



 Bonus Track

This is your official invitation to release yourself from unconscious replications of harm and self-sabotage, and open up new pathways to liberation.



Bonus Track

Begin to discover the generational patterns of economic disparity and restore financial vibrancy and abundance to your lineage.

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